28,43 €
31,59 €
-10% with code: EXTRA
Why Has Nobody Told Me This Before?
28,43 € 
- We will send in 10–14 business days.
Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques wi…
31.59
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- Author: Julie Smith
- Publisher: Penguin Books Ltd (UK)
- Year: 2022
- Pages: 368
- ISBN-10: 0241529727
- ISBN-13: 9780241529720
- Format: 15.2 x 23.3 x 3.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
EXTRA 10 % discount with code: EXTRA
28,43 €
31,59 €
We will send in 10–14 business days.
The promotion ends in 23d.20:39:57
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Julie Smith
- Publisher: Penguin Books Ltd (UK)
- Year: 2022
- Pages: 368
- ISBN-10: 0241529727
- ISBN-13: 9780241529720
- Format: 15.2 x 23.3 x 3.2 cm, minkšti viršeliai
- Language: English English
Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Reviews